The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey.
In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness.
Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming.
Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner.
Together, we’re building a new way forward—one conscious choice at a time.
The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Episode 09: EMF and Mold Safe Homes and Living with Cathy Cooke
In this episode of The Awakening Spaces Podcast, Ashley Spanovich talks with building biologist and nutritionist Cathy Cooke about the hidden stressors in our homes and the surprising fixes that can transform health.
Cathy shares eye-opening stories, like the time she traced severe dirty electricity to a kitchen gadget! She explains why “harmonizers” and EMF pendants aren’t always what they seem, and why simple steps like unplugging devices or hardwiring your internet often make the biggest difference.
They also dive into the emotional side of healthy living how to move from fear and overwhelm to resilience and presence, even while facing mold, EMFs, or environmental illness.
If you’ve ever felt unsure where to start, this conversation is both practical and encouraging: a reminder that progress not perfection is the goal.
THINGS MENTIONED IN THIS EPISODE:
- Cathy’s Fly Healthier Course
- Safe and Sound Pro II EMF meter USE CODE AS5 FOR 5% OFF
CONNECT WITH ASHLEY
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Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way.
Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families reduce mold, chemical exposure, and EMFs in their living spaces. Her clients gain homes that are not only functional and beautiful, but truly support their well-being and peace of mind.
Curious about how we can help with your project? Explore our offerings here.
CONNECT WITH CATHY
Instagram | Youtube | Facebook | Website
Cathy Cooke is Board Certified in Holistic Nutrition with the National Association of Nutrition Professionals. She is also a Certified Building Biology Environmental Consultant and Certified Electromagnetic Radiation Specialist with the Building Biology Institute as well as a Certified Residential Mold Inspector. She assesses buildings for anything that may be causing health problems, including Indoor Air Quality, mold, chemical off-gassing, ventilation, and EMF exposure.
Combining Holistic Nutrition and Building Biology, she addresses both the body and environment to help her clients achieve optimal health. Originally from Kansas City, MO., she currently lives in Boise, ID. She is available for consulting via skype and phone, and will travel as needed for home assessments. You can find more information about her on her website or follow her on Instagram or YouTube.
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